Monday, September 20, 2010

activationof the entire spine

activationof the entire spine, relaxed shoulders, neck, tighten the arms, waist, back, gluteus. , elbow, arm, knees, legs, toes on floor, the level of forward extension of the neck, face down naturally, was the natural crawling like cats. , elbow, arm, toe brace, the legs Bengzhi, feeling extends to the heel, hold your breath, buttocks , abdominal tightening, the spine straight. , legs close to the ground, feet floor,moncler hands on chest sides, palms forward press and hold the ground, arms Bengzhi, prop up the upper body, keeping shoulders straight , head thrown back, the neck up top, stretching as far as possible. , exhaled slowly, toggle, abdomen, chest, gently landing at the same time, people relax a little. , hands palm force, gradually support from the upper body. , repeated to moves.
relaxed neck, nutation, Han Xiong, abdominal contraction, arched back, for seconds. Group action in each group repeated - times. PS: Fitness is not a quick thing, only through the system adhere to the training, the body soften, relieve joint and muscle tension, moncler jackets reduce stress, so easy to focus attention, improving the sensitivity of the body, so fitness is healthy right way. What a perfect love into a woman's Dream, in pursuit of perfection to it, especially in women staggering. So, what exactly is a perfect woman? Generally moncler sale speaking, the perfect woman must have a deep down of the traditional side, advocating the traditional women's classic beauty and meaning, In the dress on, do not like retro, but avant-garde fashion in pursuit of a fine.

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