with the highest-profile expression of her pregnancy declaration nature from the inside out

with the highest-profile expression of her pregnancy declaration nature from the inside out, revealed a wave calm, elegant and confident. few years ago, a car accident caused serious injuries to the lumbar spine Weng Hong, doctors have worried that she would be paralyzed, it has won the Asian beauty Award for the most perfect body a woman, looks P90X soft but strong heart, eventually not only stood up, but also the perfect look that always re-create the perfect slender. recruited by today's subject is not only share with you beauty Weng good state of mind than the other is mainly to tell you about the body sculpting method of personally playing Weng Hong, graphic interpretation, we should seriously study Oh.
stretch before the first group side, tighten the buttock muscles, beautify the hip line. , supine, to adjust breathing evenly, put the body on both sides of arms and hands light up his waist,p90x workout head, neck, spine into a straight line and paste it, the legs apart, bending both knees, feet floor, step on solid footing. , breathing, the body top, the chest and abdomen reduced to maintain hip, thigh muscles tighten internal, knee to the abdomen was straight line, backed by hands, elbows, shoulders and focus on . p90x dvd set, will be kicked up his left knee, keeping the legs, toes Bengzhi, upper body fixed, natural breathing, maintaining this position - seconds later, the left leg to position, for the right leg. The second group ability to promote deep breathing.